Qigong & Yoga
Livestream Class Schedule
Qigong for Vitality - Mondays at 4:30p PDT - sign up
Gentle Qigong - Tuesdays at 9a PDT - sign up
Qigong for Relaxation - Fridays at 4:30p PDT - sign up
Yin Yoga & Writing - 2nd Saturdays at 9:30a PDT - sign up
Rae practices various Qigong traditions, including Wild Goose, Eight Pieces of Brocade, Five Animal Frolics, Primordial, Bone Marrow Washing, and Yijing Medical Qigong, and is a student of Qigong master, Dr. Bingkun Hu and of Micheline Bogey. Rae's studies also include Paul Grilley's Yin Yoga and functional anatomy course and an Anusara Yoga teacher training.
Her/their teaching style is gentle, contemplative, fun, and therapeutic, with strong emphasis on proper alignment, qi flow, and mind-breath-body coordination. Rae's approach is informed by over two decades of study of Buddhism, Taoism, Yoga, meditation, and the Chinese medicine system (5 Element & TCM), over 15 years of professional practice of energy healing, and over 20 years of professional practice as a mentor and teacher.