Qigong & Yoga
Livestream Class Schedule
Qigong for Vitality - Mondays at 4:30p PST - sign up
Gentle Qigong - Tuesdays at 9a PST - sign up
Qigong for Relaxation - Fridays at 4:30p PST - sign up
Yin Yoga & Writing - 1st Saturdays at 9:30a PST - sign up
Rae's Training
Rae practices various Qigong traditions, including Wild Goose, Eight Pieces of Brocade, Five Animal Frolics, Primordial, Bone Marrow Washing, and Yijing Medical Qigong, and is a student of Qigong master, Dr. Bingkun Hu and of Micheline Bogey. Rae's studies also include Paul Grilley's Yin Yoga and functional anatomy course and an Anusara Yoga teacher training.
Rae's Teaching
Her/their teaching style is gentle, contemplative, fun, and therapeutic, with strong emphasis on proper alignment, qi flow, and mind-breath-body coordination. Rae's approach is informed by over two decades of study of Buddhism, Taoism, Yoga, meditation, and the Chinese medicine system (5 Element & TCM), over 15 years of professional practice of energy healing, and over 20 years of professional practice as a mentor and teacher.
Contact Rae for private lessons. Read testimonials here.