Qigong & Yoga

Livestream Class Schedule

Qigong for Vitality - Mondays at 4:30p PDT - sign up

Gentle Qigong - Tuesdays at 9a PDT - sign up

Qigong for Relaxation - Fridays at 4:30p PDT - sign up

Yin Yoga & Writing - 1st Saturdays at 9:30a PDT - sign up

☞ No class on 3/22, 3/25, 3/28, 4/1, 4/5, 4/12, & 4/19

Rae's Training

Rae practices various Qigong traditions, including Wild Goose, Eight Pieces of Brocade, Five Animal Frolics, Primordial, Bone Marrow Washing, and Yijing Medical Qigong, and was a student of Qigong master, Dr. Bingkun Hu and continues to study with Micheline Bogey. Rae's studies also include Paul Grilley's Yin Yoga and functional anatomy course and an Anusara Yoga teacher training.

Rae's Teaching

Her/their teaching style is gentle, contemplative, fun, and therapeutic, with strong emphasis on proper alignment, qi flow, and mind-breath-body coordination. Rae's approach is informed by over two decades of study of Buddhism, Taoism, Yoga, meditation, and the Chinese medicine system (5 Element & TCM), over 15 years of professional practice of energy healing, and over 20 years of professional practice as a mentor and teacher.

Contact Rae for private lessons. Read testimonials here.